Browsing FHS Brage by Author "Seynnes, Olivier R."
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Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
Helland, Christian; Hole, Eirik; Olsson, Monica Charlotte; Seynnes, Olivier R.; Solberg, Paul Andre; Paulsen, Gøran (Peer reviewed; Journal article, 2016)Introduction: This efficacy study investigated the effects of (1) Olympic-style weightlifting (OWL), (2) motorized strength and power training (MSPT), and (3) free weight strength and power training (FSPT) on muscle power. ...